SPIRITUAL BODY
Energize the Spirit. Soothe the Soul. Tap into the Power of Love & Intuition.
Energize the Spirit. Soothe the Soul. Tap into the Power of Love & Intuition.
MENTAL BODY
Calm the Mind. Heal Stress, Anxiety, Depression, Holistically.
Calm the Mind. Heal Stress, Anxiety, Depression, Holistically.
EMOTIONAL BODY
Embody Confidence.Release Pent-Up Emotions. Improve Hormones & Sex Life.
Embody Confidence.Release Pent-Up Emotions. Improve Hormones & Sex Life.
PHYSICAL
Burn Fat. Contour Muscles. Embody Radiant Beauty, the Goddess Glow.
Burn Fat. Contour Muscles. Embody Radiant Beauty, the Goddess Glow.
4 Body Fit™ Method Issues in Your Tissues™
It should not take that long to heal nor should it be so expensive to be healthy.
I will show you why other main stream methods may not have been effective and how the healthcare, fitness and beauty industries have led women astray from their bodies natural intelligence, beauty, intuition and feminine power. With me in a sacred and safe place, you will bring your 4 bodies to the mat to finally get the results and relief you deserve.
Goddess to the Core Book
Sierra Bender's clinically proven 4 Body Fit™ Method was born after her neath death experience in 1995. Everybody these days is buzzing about "the 4 bodies," but no one has put the pieces together into a complete, powerful, life-changing experience the way that Sierra has. Read More Sierra's Story
Goddess to the Core® will transform you into a complete, self-assured, and well-balanced Goddess. With Bender's "4 Body Fit™ inside-out workout," you will learn to sculpt these four bodies. By empowering, balancing, and working out each one, you will claim your worth, take command of your space, sculpt your shape, and balance your emotions and your mind while remaining in your true spiritual center—the Goddess within.
Sierra has seemingly interminable knowledge about how to help women “be women.” She herself is challenging, compassionate, and radiantly confident, a model of how to balance the Warrior and Goddess energies women have.
—Sharon M., Ph.D., Harvard Medical School executive coach for women
Sierra's 4 Body Fit™ Method Works! It's evolved psychotherapy. Her weekend workshop is worth 20 years of therapy.
—Dr. Deborah Norris, Ph.D. Department of Psychology at American University, D.C. Head of the 4 Body Fit™ Method clinical research on women's empowerment and health.
Being Fit Goes Beyond the Physical
Emerged from a body that once pronounced dead, rose the spirit of a Goddess Warrior: a strong willed, compassionate, and fearless entity. My near death experience propelled me unto an unexpected journey: an inner vision quest and outdoor global adventure where I absorbed the collective teachings of the world's sages and leaders. My expertise spans over four decades immersed in fitness, health, nutrition, indigenous intelligence and women's empowerment. My book Goddess to the Core and my clinically proven 4 Body Fit™ Method has helped millions of women and girls around the globe get fit and stay 4 body fit.
Goddess Up! See you on the mat. ~ Sierra
Get Your Goddess Glow On!
The Perfect Gift for a woman in your life who needs some guidance, support and love.
